Heat safety: Preventing heatstroke and asphalt burns

As temperatures rise, health experts are highlighting risks associated with extreme heat and providing guidance for safety. Vulnerable populations, including the elderly, young children, and individuals with chronic illnesses or social isolation, are at higher risk for dehydration, heatstroke, and fatigue.

Key preventative measures include staying hydrated, keeping homes cool with shade or ventilation, and limiting physical exertion during the hottest parts of the day. In the Netherlands, the National Heat Plan serves to alert organizations and volunteers to implement necessary measures during prolonged warm periods.

In addition to heatstroke, there is a specific warning regarding asphalt burns. During hot weather, dark surfaces like roads and paths can reach temperatures significantly higher than the air temperature. For example, asphalt can reach approximately 65°C when air temperatures are around 35°C, posing a risk of thermal contact burns to those walking barefoot or in inadequate footwear. To find relief, shaded areas such as the Meerdaal Forest in Flanders are recommended for walking to avoid direct sun exposure.