Back-to-school season focuses on health, routines, and spending

As the new school year begins, families and authorities are focusing on various aspects of the transition, ranging from health and organization to economic impact.

Health professionals, including experts in Turkey and the Canary Islands, emphasize the importance of gradual adjustments to sleep schedules, nutrition, and screen time. They recommend establishing healthy routines well before classes start to mitigate anxiety and physical fatigue.

Economically, the back-to-school season is seeing a shift in consumer behavior. In Spain, online shopping is becoming a primary channel, with electronics, computers, and books leading the categories. However, rising costs and falling savings rates are putting pressure on household budgets.

On a practical level, experts suggest creating dedicated study environments with ergonomic furniture and proper lighting to foster concentration. For families, managing the mental load through shared calendars, visual routines for younger children, and organized living spaces can help reduce stress during the transition.