Hibiscus Syrup and Other Summer Drinks Highlighted for Health Benefits

Nutrition expert Aktar Necibullah Karanfil recommends hibiscus syrup as a cold, natural refresher for summer, noting its potential to lower high blood pressure, support gut flora, and aid digestion. He advises adding herbs such as rosemary or basil for extra flavor and cautions people with low blood pressure to consume it carefully.

Dietitian Sevihan Akbulut Azal lists ten healthy beverages for hot weather, emphasizing plain water infused with lemon, mint, cucumber or spices as the best hydration choice. She adds that ayran provides protein, calcium and electrolytes, kefir offers probiotic gut support, cold green tea supplies antioxidants, and green smoothies deliver vitamins, minerals and fiber. The list also includes lemon‑mint lemonade, ice latte and other drinks, with reminders to avoid excessive sugar, watch caffeine intake for sensitive individuals, and consult a doctor when chronic conditions limit certain ingredients.