Hidden Addictions: Gambling and Self‑Help Obsession Threaten Mental Health

Psychologist Matea Medak describes gambling addiction as an "invisible" disorder that can dominate daily life without outward signs. Individuals may habitually check betting apps, place tickets after work and experience emotional swings tied to wins or losses, while families remain unaware until serious financial, personal and health problems emerge. The World Health Organization classifies pathological gambling as a behavioral addiction that overtakes other life priorities.

A separate column warns that a compulsive pursuit of self‑improvement can become a similar hidden dependency. Clinical psychologist Dr. Kloi Karmajl notes the "initial surge of enthusiasm" when new self‑help programs promise rapid change, yet repeated failures lead to stress, exhaustion and a toxic belief that personal worth depends on constant self‑fixing. Therapist Džor‑El Karabajo advises, "Do not read anything more. Just slow down and listen to yourself," highlighting the need for balanced, mindful approaches to personal growth.