Home environment and wellness practices impact mental well-being

The physical home environment and personal wellness practices play significant roles in regulating the nervous system and managing daily stress. Physical clutter can act as constant visual noise, forcing the brain to process disorganized items and creating a subconscious to-do list that keeps cortisol levels elevated.

Complementary wellness practices, such as Reiki, may assist in creating intentional periods of calm. Reiki involves a practitioner using light touch or placing hands near the body to promote relaxation and balance. While research is ongoing, a 2022 systematic review of randomized placebo-controlled studies suggested potential benefits for symptoms of stress, anxiety, and depression. Incorporating such practices can help individuals transition from busy workdays into quieter evening routines by providing a dedicated time to slow down.