Hydration and skin health maintenance

Maintaining skin hydration requires more than just adequate water intake; it also depends on the body's ability to retain moisture. While water is essential for cellular function and reaches the skin through the bloodstream, cutaneous hydration is influenced by a balanced diet rich in proteins, vitamins, minerals, and essential fatty acids.

The skin's natural barrier acts as a shield to control transepidermal water loss. When this barrier is weakened by factors such as cold weather, wind, sun exposure, pollution, hot baths, or improper hygiene products, moisture loss increases. This can lead to dryness, roughness, sensitivity, and increased vulnerability to external aggressors. Additionally, age, certain skin diseases like atopic dermatitis, and the balance of the skin microbiome can impact the skin's ability to preserve hydration.