Idartes to host free dynamic yoga workshop at Museo Nacional de Colombia

The District Institute of the Arts (Idartes), through the Casona de la Danza, will host a free dynamic yoga workshop titled ‘Cuerpo Presente’ at the Museo Nacional de Colombia. Scheduled for September 20, 2026, the event aims to provide citizens with physical and holistic tools to promote mental balance and bodily flexibility.

Led by instructor Alejandra Cuéllar Hilarión, the session will cover basic hatha yoga postures, conscious breathing techniques, and deep relaxation. The methodology integrates organic movement with respiratory flow to improve daily mobility and reduce muscle tension. The workshop is part of Idartes' initiative to connect art with mental health through its network of cultural facilities.