Immune system support through nutrition and zinc in autumn

As temperatures drop in autumn, experts emphasize the importance of supporting the immune system through nutrition and targeted supplementation to combat seasonal colds and influenza.

Dietary strategies include consuming at least five portions of fruit and vegetables daily, as recommended by the Ministry of Health. Key micronutrients such as vitamin C, found in citrus fruits, kiwi, and peppers, play a vital role in protecting cells from oxidative stress and supporting immune function.

Zinc supplements are also highlighted as a way to address potential deficiencies and support cellular processes and immune signaling. When choosing supplements, factors such as dosage, chemical form, and combinations with vitamin C, selenium, or echinacea should be considered. It is advised to consult a doctor or pharmacist regarding proper usage, timing, and potential interactions with medications like antibiotics.