Indian Yoga School PH expands senior programs amid aging population

Indian Yoga School PH is expanding its senior yoga program in response to the aging population in the Philippines. According to the 2024 Census of Population from the Philippine Statistics Authority, approximately 11.42 million Filipinos, or 10.2 percent of the household population, are aged 60 and above.

The program utilizes adapted yoga sessions designed to focus on accessible movement, balance, strength, and social participation. The initiative aims to provide an environment where older adults can remain physically and socially active regardless of their initial physical abilities.