Gout, known locally as asam urat, is a form of inflammatory arthritis caused by the buildup of uric‑acid crystals in joints. Sudden attacks bring intense pain, swelling, redness and warmth, often affecting the big toe but also other joints such as ankles, knees and wrists. Men over 30 are most at risk, while women's risk rises after menopause. High blood uric‑acid levels can result from diets rich in purines, reduced kidney excretion, genetics and other health factors.
Health experts recommend simple morning routines to help control uric‑acid levels: drinking warm water with lemon to aid digestion and alkalinise the body; consuming two to three glasses of plain water on an empty stomach to support kidney function and uric‑acid excretion; and choosing a low‑purine breakfast—such as oatmeal, fruits, yogurt and whole‑grain cereals—while avoiding red meat, organ meats and certain seafood. These habits aim to reduce inflammation and lower the likelihood of gout flare‑ups.