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Indonesia's Health Ministry Sets 50‑Gram Daily Sugar Limit
Indonesia’s Ministry of Health advises that individuals should not exceed 50 grams of sugar per day, equivalent to about four teaspoons. The recommendation covers all sources of sugar, including added sweeteners in cooking, packaged drinks, snacks, desserts and processed foods. Consumers are urged to read nutrition labels to track total sugar intake and avoid surpassing the limit, which aims to reduce health risks associated with excessive sugar consumption.
The guideline forms part of a broader push toward healthier lifestyles in Indonesia, encouraging balanced diets and regular exercise alongside monitoring of hidden sugars in everyday products.
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- [○ 1 SOURCE] Indonesia's Ministry of Health recommends a maximum daily sugar intake of 50 grams per person, equivalent to about four teaspoons. www.viva.co.id
- [○ 1 SOURCE] The 50‑gram limit includes sugar from all sources, such as added sugars in cooking, packaged beverages, snacks, desserts, and processed foods. www.viva.co.id