Infant dietary expansion and food introduction guidelines

Infants around six months of age can begin expanding their diet with various foods, including vegetables, fruits, meats, fish, eggs, yogurts, and legumes. It is recommended to introduce new products gradually and in small quantities, such as 2–3 teaspoons, while monitoring the child's reaction to ensure tolerance. Breast milk or formula should remain the primary source of nutrition during the first year of life.

Signs of readiness for solid foods include the ability to sit stably with support, control over head and neck movements, and the disappearance of the tongue-thrust reflex. Dietary expansion is generally advised between the 17th and 26th week of life.

Pasternak (parsnip) is identified by organizations like the NHS as a suitable vegetable for starting this process. It can be served as a puree or in soft pieces for Baby-Led Weaning (BLW) once cooked until soft. Preparation involves washing the root thoroughly and either boiling, steaming, or baking it to a soft consistency.