Infant nutrition guidelines emphasize breast milk and formula over alternative milks

Research conducted as part of the ‘1000 Days for Health’ educational program in Poland indicates that a significant portion of parents are providing unsuitable milk to infants. Findings show that 23% of surveyed parents reported giving cow's milk to infants, while 18% reported using plant-based milk.

Experts from the Institute of Mother and Child emphasize that breast milk is the ideal food for infants, with infant formula being the recommended alternative if breastfeeding is not possible. Specialists warn against giving cow's, goat's, or sheep's milk to children under one year of age. These alternatives can lead to nutritional deficiencies, such as anemia, due to high mineral content and low levels of folic acid and vitamin B12.

Regarding the introduction of solid foods, such as zucchini, it can typically be introduced around six months of age when a child shows readiness for complementary feeding. Zucchini is noted for its soft texture and mild flavor, making it suitable for purees or soft pieces, provided it is prepared without added salt.