Irregular meals and home clutter boost stress, experts warn

Health specialists explain that skipping meals or eating at irregular times can trigger a sharp drop in blood‑sugar, prompting the brain to signal an urgent need for quick energy. This often leads to impulsive, excessive eating in the evening, as hormones that control hunger and satiety become unbalanced. Regular, evenly spaced meals help maintain stable glucose levels and reduce late‑night cravings.

Psychologists add that keeping unused items—clothing, equipment, or hobbies that are no longer pursued—creates a form of “aspirational clutter.” The presence of such objects serves as a constant reminder of unfulfilled goals, increasing mental load, reducing concentration and raising stress. Decluttering and retaining only items that serve current daily life are recommended to improve mental well‑being.