Isabel Preysler's diet and training revealed by coach Iván Perujo

Spanish socialite Isabel Preysler, now 76, has spoken about her daily health routine, noting she starts the morning with a smoothie made from six vegetables and two fruits and consumes a wide variety of fruits throughout the day. She also highlights the benefits of aloe vera for skin hydration and aging, and mentions her own cosmetics line, My Cream, which features hyaluronic‑acid‑based products.

Personal trainer Iván Perujo, who works with politicians, aristocrats and celebrities in Spain, says that discipline, not wealth, is the key to maintaining a fit body into old age. He counts Preysler among his clients, along with former prime minister José María Aznar, former mayor Ana Botella, singer David Bustamante and other high‑profile figures. Perujo stresses that even elite clients must perform the same exercises and rest periods as anyone else, debunking the myth that money alone ensures good health.