Islamic morning practices and their perceived benefits for mental health

Morning rituals in Islam, specifically during the Subuh (dawn) period, are viewed as significant for maintaining mental health and seeking blessings. The quiet environment of dawn provides a space for mental rest, reduced digital distractions, and lower noise levels, which can help alleviate stress.

Religious traditions, including Hadiths, emphasize the blessings of the early morning. Studies on local traditions in regions like Bangkalan and Pasuruan show how the practice of avoiding sleep after Subuh is passed down through families and religious figures to encourage productivity and spiritual connection.

Additionally, the Dhuha prayer is a common sunnah practice performed in the morning. While certain popular prayers used after Dhuha, such as those found in the I'anatut Thalibin literature, may not originate from specific sahih Hadiths, they remain widely practiced by Muslims to seek sustenance, ease of affairs, and blessings.