Italian experts offer summer weight‑loss tips and quick snack ideas

During the hot August months in Sicily, many Italians find that cutting calories does not reduce abdominal fat. Researchers at the University of Yaoundé in Cameroon identified a seed extract from Irvingia gabonensis (African mango) that may help restore leptin function and boost metabolism, offering a potential supplement for those struggling with summer weight loss.

Nutritionist Linda Marrè recommends five easy‑to‑prepare summer snacks that combine seasonal fruit and vegetables with protein‑rich foods like yogurt, kefir, or nuts. She stresses the importance of staying hydrated, choosing foods with high water content, and ensuring snacks provide lasting satiety, especially for children and beach‑goers.