Ivím Health addresses common menopause and perimenopause concerns

Ivím Health addresses common, often stigmatized questions regarding menopause and perimenopause. Many women experience physical and emotional changes that they may feel embarrassed to discuss with medical professionals.

Biological shifts, including declining estrogen and changes in insulin sensitivity and cortisol, can alter how the body processes fat, often leading to weight changes in the abdomen. Experts suggest that managing these changes requires adjusting approaches to include more protein, strength training, and improved sleep quality rather than simply increasing effort.

Additionally, the emotional symptoms of perimenopause, such as mood swings and anxiety, are biological realities that are frequently underestimated. Understanding these physiological changes is presented as a key step in managing the transition.