Japanese celebrities share healthy eating routines on social media

Japanese entertainers Tomochika and Naoko Iijima have gained social media attention for sharing their healthy dietary habits on Instagram.

Tomochika reported losing 4.5 kilograms in one month after revising her diet due to concerns regarding her liver health. Her regimen includes vegetables, chicken breast, steamed dishes, natto, and vinegar-based dishes, supplemented by a switch to brown rice and 30 minutes of brisk walking daily. Observers noted the aesthetic presentation of her meals, potentially influenced by her previous experience working at a traditional inn in Ehime Prefecture.

Naoko Iijima also shared photos of her nutritious breakfasts, featuring staples such as multi-grain rice, natto, chicken breast, komatsuna, and boiled eggs. Her posts have resonated with followers who praised the simplicity and healthfulness of her meals.