JD Vance attributes weight loss to protein and sauerkraut diet

U.S. Vice President JD Vance has revealed that his recent weight loss is the result of a strict dietary regimen focused on high protein intake and sauerkraut. Speaking at a White House press conference, Vance noted that he sought advice from Health Secretary Robert F. Kennedy Jr. regarding the transition to a ‘bio-diet.’

The diet emphasizes fermented foods, such as sauerkraut and kimchi, to promote gut health, alongside grass-fed meats, while avoiding ultra-processed foods. Vance stated that the regimen is part of an effort toward ‘self-discipline,’ which has also led him to reduce sugar consumption and social media usage.

Vance previously noted in 2024 that he had lost approximately 13.6 kilograms following his 2022 Senate election, attributing the change to improved nutrition rather than weight-loss medication. President Donald Trump also previously commented on Vance’s physical transformation during an Easter lunch.