Jennifer Aniston shares fitness and dietary routine

Actress Jennifer Aniston maintains her physical health through a combination of specific dietary habits and efficient exercise routines. She follows a 16:8 intermittent fasting schedule, typically eating within an eight-hour window from 10:00 to 18:00. Her diet emphasizes high protein intake, including foods such as eggs, avocado, tuna, and protein shakes containing collagen peptides and superfood powders, while maintaining a low sugar and carbohydrate intake.

Regarding physical activity, Aniston prefers short, targeted functional fitness sessions over long, exhausting cardio routines. Following a back injury in 2011, she shifted toward more sustainable movements to avoid burnout. She frequently utilizes the plank exercise to strengthen her core and improve balance, noting that even a few minutes of movement is more effective than skipping a workout entirely.