Joe Burrow and Ted Karras discuss high-calorie diets

Cincinnati Bengals teammates Joe Burrow and Ted Karras recently participated in a cooking video as Kroger ambassadors. During the session, the pair prepared a seafood boil and tacos.

Karras discussed the significant nutritional requirements necessary to maintain his 310-pound frame, noting that he consumes a 6,000-calorie diet during the NFL season. This includes a nightly shake containing approximately 1,200 to 1,500 calories made from ingredients such as ice cream, eggs, collagen protein, olive oil, and honey. Burrow also shared his experiences with high-calorie bulking during his college years.