Juliana Awada shares functional training and wellness routine

Argentine entrepreneur and former first lady Juliana Awada has shared details of her physical conditioning and wellness routine on social media. Working with personal trainer Guillermo Eguiño, Awada follows a functional training program designed to prioritize longevity, autonomy, and functional capacity over purely aesthetic goals.

The routine is built on five technical pillars: progressive strength training to preserve muscle mass and support the osteoarticular system, power and resistance through dynamic sequences, and specific exercises for joint mobility and body control. This approach focuses on training complete kinetic chains through biomechanical patterns rather than isolating muscle groups.

In addition to her physical regimen, which utilizes body weight and functional accessories, Awada has emphasized conscious nutrition and a lifestyle connected to nature. She recently visited the Clinique La Prairie in Switzerland, a center specializing in preventive medicine and wellness, further highlighting her focus on health and aging prevention.