started · updated
Kareena Kapoor reveals intense fitness and workout routine
Bollywood actress Kareena Kapoor has shared details of her intense fitness regimen via social media. Her workout, labeled ‘KKK Flow Dayz’, consists of two distinct sections performed in three rounds each.
The first part of the routine includes 12 landmine hack squats, 20 gladiator lifts, and 20 kettlebell exercises. The second part involves four laps of sled push/pull, 20 low-to-high rotations, and 12 inverted ring rows.
Kapoor, who maintains a fitness routine involving yoga and strength training, is currently preparing for the release of the crime thriller Daayra. Directed by Meghna Gulzar and co-starring Prithviraj Sukumaran, the film is set to arrive in theaters on September 18.
Entities
Daayra · Kareena Kapoor · Meghna Gulzar · Prithviraj Sukumaran
Claims
What the coverage asserts, and how many sources carry each claim.
- [● 2 SOURCES] The workout plan includes landmine hack squats, gladiator lifts, and kettlebell exercises.
- [● 2 SOURCES] Kareena Kapoor is starring in the film Daayra, directed by Meghna Gulzar.
- [● 2 SOURCES] The film Daayra is scheduled for theatrical release on September 18.
- [● 2 SOURCES] Kareena Kapoor shared her workout routine on social media.
- [● 2 SOURCES] The training plan features sled push/pull, low-to-high rotations, and inverted ring rows.