Karina Cascella reveals method for 8kg weight loss

Italian television personality and influencer Karina Cascella has shared the details of her six-month weight loss journey, during which she lost approximately 8 kilograms. Cascella, known for her appearances on ‘Uomini e Donne’, used her Instagram platform to address follower inquiries regarding her physical transformation between April and October.

Her method involved a structured approach consisting of a nine-day nutritional detox program known as C9, followed by a professional nutritionist's dietary plan and a consistent exercise regimen. Cascella reported training five times per week and emphasized the importance of proper hydration. She noted that while the initial phase helped shed the first 2-3 kilograms, the long-term results were achieved through discipline and regular physical activity. She stated she is currently only one kilogram away from her target weight.