Kelly Key discusses fitness routine and abdominal surgery

Brazilian singer and entrepreneur Kelly Key, 43, has shared details regarding her fitness routine and the surgical procedures used to maintain her physical health and abdominal definition.

Key, who is currently studying Nutrition and Physical Education, emphasizes that her wellness goals focus on longevity, strength, and autonomy rather than merely regaining her youthful physique. Her routine includes weight training, balanced nutrition, adequate sleep, and skin care.

Addressing her abdominal appearance, Key revealed she underwent a procedure known colloquially as ‘abdominal stitching’ following her second pregnancy. Plastic surgeon Carlos Tagliari explains that this medical procedure, technically called abdominal muscle plication, is used to treat diastasis—a condition where abdominal muscles separate during pregnancy. While the surgery helps reinforce the abdominal wall and restore contour, Tagliari notes that it does not create muscle definition on its own, which remains a result of consistent exercise and diet.