Książulo reveals extreme weight loss journey

Polish culinary creator Książulo has shared details regarding his significant weight loss journey, during which he dropped from 118 kg to 74 kg. He described the method as an extreme approach that he now views critically.

To achieve the transformation, he implemented a self-designed diet consisting of approximately 1,700 kcal per day, strictly avoiding salt and sugar. He paired this low caloric intake with intense physical activity, often burning between 800 and 1,000 kcal on a treadmill.

Książulo noted that this radical regimen took a physical toll on his body, resulting in symptoms such as nosebleeds and dizziness. His daily meals typically included eggs for breakfast, light snacks like cottage cheese or fruit, and portions of rice with chicken and vegetables for lunch.