Late-night eating disrupts liver function, experts warn

Health specialists explain that eating close to bedtime can disturb the liver’s circadian rhythm. Dr. Simran Malhotra notes that the liver processes glucose, fat and energy differently by day and night, and late‑night meals impair this nocturnal rest cycle, leading to higher blood sugar, increased inflammation and fat buildup. Nutritionist Lisa Andrews adds that insulin sensitivity drops at night, so glucose from late meals is handled less efficiently.

A study of 32,000 people found that skipping breakfast and snacking late were associated with a 52 % higher risk of metabolic‑associated fatty liver disease. Experts recommend finishing dinner several hours before sleep, choosing protein, fiber and healthy fats, limiting sugary or fatty snacks, turning off kitchen lights after meals, and substituting eating with other low‑activity habits. Regular exercise, 7‑8 hours of sleep and routine liver check‑ups are also advised.