Late sleep patterns linked to increased mental health risks

A study published in the journal Psychiatry Research, utilizing data from 73,888 individuals in the UK Biobank, indicates that consistently going to sleep after 1:00 a.m. is linked to an increased risk of mental health issues, such as depression and anxiety. This correlation appears to be independent of whether an individual is naturally a ‘morning person’ or a ‘night owl,’ suggesting that the misalignment between the internal circadian rhythm and the natural light-dark cycle is a primary factor.

To support mental well-being and regulate the biological clock, experts suggest several morning habits. Exposure to natural morning light helps signal the brain to reduce melatonin and increase cortisol, promoting alertness. Other beneficial practices include brief meditation to reduce stress, physical movement such as stretching or walking, and setting daily intentions through journaling to improve mental clarity.