Lifestyle changes can slow biological aging process

Experts suggest that while chronological age is fixed, biological aging can be influenced through lifestyle interventions. Geriatrics specialist Prof. Dr. Berrin Karadağ emphasizes that healthy habits can mitigate genetic risks for diseases like diabetes and heart disease, comparing the body to a building in an earthquake zone that requires strong engineering to withstand stress.

Key recommendations for slowing biological aging include adopting a Mediterranean-style diet rich in antioxidants, olive oil, vegetables, and whole grains, while reducing processed sugars and high-calorie foods.

A study published in the journal Aging supports these findings, demonstrating that simple lifestyle changes over a 12-week period can significantly slow the rate of biological aging. The research, which involved overweight men aged 50-74, showed that combining personalized nutritional counseling, specific probiotic intake, reduced sugar consumption, and regular physical activity—such as walking or using a stepper three times a week—impacted biological markers.