Lifestyle habits impact skin health and tone in adults over 35

Addressing dull and uneven skin tone, particularly for individuals over 35, requires looking beyond topical skincare products. While serums and creams are common investments, lifestyle factors such as irregular sleep patterns, high consumption of fried foods, dehydration, and skipped meals can significantly impact skin vitality.

Improving skin appearance involves holistic changes, including maintaining consistent sleep schedules, increasing water intake, and eating a diet rich in vegetables, fruits, and quality proteins. While certain supplements containing milk thistle, artichoke, or turmeric may support a healthy lifestyle, they are not a substitute for fundamental habits. Factors like stress, lack of sun protection, smoking, and nutritional imbalances are often the underlying causes of a tired or grey complexion.