Lifestyle habits that can worsen high blood pressure

Dr. Amir Kan has identified several daily habits that can exacerbate high blood pressure, a condition often referred to as a ‘silent killer’ because it frequently develops without clear symptoms.

Key factors contributing to elevated blood pressure include chronic stress, which triggers the release of hormones like adrenaline and cortisol, causing the heart to beat faster and blood vessels to narrow. Lack of quality sleep is another significant factor, as the body requires rest to naturally lower blood pressure and recover.

Additionally, excessive caffeine consumption can cause temporary spikes in blood pressure for sensitive individuals. Managing these habits through relaxation, improved sleep hygiene, and monitoring caffeine intake may help maintain healthier pressure levels.