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Lifestyle trends address burnout and the need for slower daily routines
Modern lifestyles are increasingly characterized by a constant struggle to manage overwhelming daily tasks, leading to chronic exhaustion rather than simple tiredness. This phenomenon is driven by the pressure to be constantly productive, responsive, and available, often at the expense of personal well-being and social connections.
To counter this, the ‘slow morning’ trend has gained popularity on social media platforms like TikTok. This practice encourages individuals to start their day with fewer digital stimuli and more tranquility, such as preparing breakfast or enjoying natural light, rather than immediately checking mobile devices.
Research highlights the prevalence of sleep-related dissatisfaction. A 2023 global study by ResMed involving 20,000 participants across ten countries found that 26% of women reported feeling tired upon waking. In Brazil, while 60% of respondents expressed satisfaction with their sleep quantity, 53% rated their sleep quality positively.
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- [○ 1 SOURCE] The ‘slow morning’ trend encourages starting the day with fewer digital stimuli. ohoje.com
- [○ 1 SOURCE] A 2023 ResMed study of 20,000 participants in ten countries found 26% of women feel tired upon waking. ohoje.com
- [○ 1 SOURCE] In Brazil, 53% of respondents rated their sleep quality positively. ohoje.com
- [○ 1 SOURCE] In Brazil, 60% of respondents are satisfied with their sleep quantity. ohoje.com