Health experts highlight lifestyle habits to prevent chronic diseases

Health experts and public figures are highlighting the importance of lifestyle habits to prevent chronic conditions. To combat exercise lethargy, figures like Jennifer Bachdim suggest focusing on the emotional and energetic benefits of movement, while Amanda Manopo advises evaluating physical fatigue to avoid overexertion.

Nutritional habits also play a critical role. Regular breakfast consumption is noted for providing essential energy and nutrients, helping to maintain satiety and stable dietary patterns. Additionally, engaging in light physical activity, such as walking for up to 10 minutes after meals, has been shown to help regulate blood sugar and insulin levels.

Medical professionals are also warning about the subtle signs of serious illnesses. Heart failure may initially present as easy fatigue or shortness of breath, which can progress to leg swelling. Similarly, chronic kidney disease is increasingly appearing in younger age groups, including those aged 15–24. Experts emphasize that because early-stage kidney disease often lacks clear symptoms, individuals with risk factors like diabetes and hypertension should seek regular evaluations.