Lime nutritional benefits and culinary uses

Limes are versatile citrus fruits used extensively in cooking to flavor beverages, cocktails, and savory dishes. Beyond their culinary applications, they offer several health benefits due to their high concentration of vitamin C, which supports the immune system, promotes collagen production, and protects cells from oxidative stress.

Limes are also rich in antioxidants such as flavonoids, and contain potassium, which aids muscle function and electrolyte balance. Because they are water-rich and low in calories, they are effective for hydration. Additionally, the citric acid in limes can aid digestion by stimulating gastric juices.