Longevity and health prevention through lifestyle and genetics

Discussions regarding longevity and health prevention highlight both lifestyle choices and scientific advancements. A 107-year-old woman attributes her long and happy life to avoiding alcohol and staying away from negative people. She also emphasizes a healthy diet consisting of fruits, vegetables, legumes, and oats, alongside regular physical activity.

In the field of modern medicine, genetic testing is emerging as a tool for personalized prevention. Experts Nataša Hajdinjak from PRVA Osebna zavarovalnica and Matjaž Petrovič from GenePlanet explain that DNA contains information that can help individuals understand specific risks for disease development and how their bodies respond to nutrition and exercise. While genes are not the sole factor in health—as diet, sleep, stress, and movement also play critical roles—genetic insights allow for more informed, individualized decisions regarding long-term wellness.