Longevity experts share lifestyle habits for healthy aging

Experts suggest that small daily habits and specific physical precautions are essential for longevity and maintaining biological youth. Prof. Dr. Arel Gereli, an orthopedic surgeon, emphasizes the importance of shoulder and arm health, noting that repetitive motions such as scrolling on screens or constant typing can lead to chronic inflammation, muscle tears, and calcification.

To protect the arm unit, which includes bones, joints, muscles, and nerves, Gereli recommends avoiding unnecessary and prolonged repetitive activities. He also notes that proper posture is vital, as shape determines function.

Other wellness recommendations for healthy aging include:

• Taking short walks after meals, such as a 15-minute walk after dinner, to improve glucose tolerance and blood sugar control. • Breaking up long periods of sitting by standing or walking for a few minutes every half hour. • Seeking natural daylight in the morning to help regulate the biological clock and improve sleep quality. • Adjusting the timing of caffeine consumption, specifically moving the last cup of coffee earlier in the day to prevent sleep disruption.