Longevity medicine focuses on healthy aging and quality of life

Medical science is shifting its focus from merely extending lifespan to improving the quality of life during older age. This approach, known as longevity medicine, emphasizes maintaining physical autonomy, muscle mass, and cognitive capacity while reducing cardiovascular risks and inflammation.

Experts, including Dr. Débora Nuevo of Olympia Quirónsalud, advocate for a preventive and personalized medical model. This method involves addressing modifiable risk factors such as metabolic health, microbiota, nutrition, physical activity, and stress management to intervene before diseases manifest.

In practical settings, such as in Vietnam, elderly populations are increasingly engaging in community-based physical activities. Groups of seniors participate in exercises like Tai Chi, cycling, and badminton to maintain agility, flexibility, and social connections, contributing to both personal health and the preservation of traditional community values.