Low-impact physical activities improve cognitive function and balance

New research and health insights suggest that even minimal physical activity can provide significant cognitive and physical benefits. A study from the University of Tsukuba in Japan found that just ten minutes of very slow running—at a pace of 3 to 6 km/h—can improve mood and cognitive test results in healthy individuals compared to periods of rest.

Dr. Vernon Williams of Cedars-Sinai noted that while regular exercise is known to reduce the risk of cognitive decline, these findings suggest short-term benefits exist even at very low levels of activity that might not be considered formal exercise.

Additionally, tai chi walking is highlighted as a beneficial activity, particularly for individuals over 50. This practice combines slow, controlled movements with focused breathing and concentration. Experts suggest it can improve balance, flexibility, and posture while reducing joint strain and stress, making it a low-impact option for maintaining mobility and mind-body connection.