Luke Hemsworth discusses fitness and recovery for The Terminal List: Dark Wolf

Actor Luke Hemsworth has shared details regarding his physical preparation for his role as Landry in the second season of the Navy SEAL thriller series, The Terminal List: Dark Wolf.

To achieve a more intimidating physique for the character, Hemsworth utilizes a combination of intense physical activity, including weightlifting, surfing, cardio, and Muay Thai sessions. He noted that his training often involves competitive group sessions with his brothers, Chris and Liam Hemsworth.

Regarding recovery and wellness, the 45-year-old actor mentioned using a peptide stack and PRP injections. He also highlighted daily rituals such as morning surfing for mental health and a specific coffee routine.