Magnesium May Help Calm Anxiety, Health Experts Explain

Medical professionals note that adequate magnesium intake can support the nervous system and reduce anxiety symptoms. Studies cited in the British Journal of Nutrition and Nutrients link low magnesium levels to higher anxiety and elevated cortisol, while sufficient magnesium helps regulate the calming neurotransmitter GABA.

Experts recommend obtaining magnesium primarily through a varied diet of nutrient‑rich foods, reserving supplements for individuals proven deficient by blood tests. Over‑consumption beyond the recommended 400‑420 mg daily does not provide additional anxiety‑relief benefits.