Maine Marathon Runners Prioritize Base-Building Phase

Physical therapist and coach Dan Frey, co‑owner of Finish Strong Physical Therapy and Performance in Portland, recommends structuring marathon training into 4‑6‑week blocks. The initial base‑building block focuses on mobility, strength, mental health and sleep, laying a solid foundation before increasing mileage.

Assistant Sports Editor Scott Martin is using this approach as he prepares for the Maine Marathon on Oct. 4, citing past calf injuries and the need for consistent routines to avoid future problems.