Makarasana yoga pose offers relief from insomnia and stress

Makarasana, a yoga pose derived from the Sanskrit words for crocodile and posture, offers various physical and mental health benefits. According to the Ministry of Ayush, the pose helps relax muscles, particularly relieving stiffness in the back, waist, and shoulders.

Practicing Makarasana can support spinal health by maintaining structure and increasing flexibility, making it beneficial for individuals dealing with back pain, slipped discs, or spinal tension. It also aids the respiratory system and promotes mental balance.

Often referred to as a ‘relaxing pose,’ Makarasana impacts the nervous system by activating the parasympathetic nervous system through deep, slow breathing while lying on the stomach. This process can lower cortisol levels, reduce stress, improve sleep quality, and assist in controlling high blood pressure. However, individuals with serious injuries, recent surgeries, or those who are pregnant should avoid this pose.