Mandy Siskas to release new book on nutrition and aging

Mental trainer Mandy Siskas is set to release her book, ‘Hilfe, wo ist die Schokolade?’, on October 12, 2026, through GOLD Verlag. The book addresses weight management for women over 40, advocating for a mindset of working with the body rather than against it.

Siskas challenges common nutritional myths, such as the necessity of avoiding carbohydrates or the idea that excessive exercise can solely eliminate abdominal fat. She argues that blanket prohibitions are ineffective and suggests that individuals should instead focus on recognizing satiety and observing how their bodies react to specific foods. The book provides practical, everyday approaches, including eating a satiating first meal of the day and maintaining a specific eating order followed by light movement.