Marathon training and race frequency guidance

As the Standard Chartered Nairobi Marathon approaches, runners are increasingly utilizing technology and expert advice to manage their training and recovery. The Samsung Galaxy Watch9 offers features such as a Running Coach, which creates personalized training programs based on fitness levels, and an Energy Score to help users monitor daily readiness.

Regarding race frequency, exercise physiologists suggest that runners should carefully consider their specific goals to avoid burnout. For those pursuing performance targets, such as qualifying for the Boston Marathon, experts recommend a maximum of two to three marathons per year. This approach allows for necessary training cycles, including base-building, speed work, and tapering, while ensuring adequate physical recovery.