Marcus Aurelius and the philosophy of daily resilience

Reflecting on the historical practices of Roman Emperor Marcus Aurelius, recent commentary highlights his approach to daily life amidst extreme adversity. Despite ruling during a period marked by wars against the Parthians, Germanic invasions, and the devastating Antonine Plague, Aurelius utilized personal writing as a tool for resilience.

His work, known as 'Meditations', served as a personal exercise rather than a celebration of power. He encouraged a mindset of gratitude, famously noting the privilege of living, breathing, thinking, and loving. This historical perspective offers a contrast to modern habits of immediately engaging with digital notifications and stressors upon waking.