Matcha popularity grows as coffee alternative

Matcha, a powdered green tea traditionally from Japan, is seeing increased interest as a coffee alternative due to its unique combination of caffeine, L-theanine, and antioxidants. Unlike traditional brewed tea, matcha involves whisking finely ground whole leaves into water, allowing for the consumption of the entire leaf.

Health experts note that this method can provide higher exposure to beneficial plant compounds, such as the polyphenol epigallocatechin gallate (EGCG), which is studied for antioxidant and anti-inflammatory properties. However, researchers emphasize that health benefits depend heavily on the quality of the tea, its preparation, and individual sensitivity.

In the United Kingdom, the demand for plant-based matcha options is rising, with various ready-to-drink products and powders becoming available in supermarkets and cafes. Examples include oat-based matcha lattes from retailers like Tesco and brands like Oatly.