Medical experts advise on nutrition to combat aging and vascular decline

Medical experts are providing guidance on dietary strategies to combat aging and maintain vitality, particularly for individuals in their 50s and 60s.

Psychiatrist Hideki Wada emphasizes the importance of cholesterol and specific nutrients to maintain male hormones, which support skin, hair, and cognitive function. He warns against overly light diets that may lead to protein and fat deficiencies, suggesting that even when appetite is low, nutrient-dense foods are necessary to prevent physical decline. Additionally, the manufacturer Umios has seen a resurgence in fish sausage sales by targeting the health concerns of middle-aged consumers.

Regarding vascular health, University of Tokyo Professor Emeritus Toshio Kitamura notes that while enjoying food is vital for longevity, certain breakfast staples should be limited to prevent arteriosclerosis. Geriatric specialist Hiroshi Shimokata highlights the benefits of fruit, such as bananas, for blood pressure regulation, noting that proper consumption can prevent diabetes rather than cause it. Furthermore, diabetes specialist Zenji Makita warns against dietary methods that increase Advanced Glycation End-products (AGEs), which accelerate the aging of blood vessels, bones, and the brain.