Mediterranean semolina halva recipe shared by Cyprus Mail

The Cyprus Mail has shared a recipe for Mediterranean semolina halva, a traditional dessert common in Cyprus, Greece, and other Mediterranean countries. The recipe is provided by clinical dietitian Vasilia Kouppanou.

Semolina halva is noted for its soft, slightly grainy texture and is often prepared during fasting periods or served as a homemade treat. The dish is made using pantry staples including semolina, oil, sugar, and water. To prepare it, a syrup is boiled with cinnamon and optional cloves, while semolina is toasted in oil until golden. The syrup is then stirred into the semolina until the mixture thickens.

Optional ingredients to enhance flavor and texture include almonds, raisins, rose water, or orange zest. While described as an energy-dense dessert, the author notes that ingredients like almonds provide healthy fats and cinnamon can naturally enhance the perception of sweetness.