Menopause and Andropause: How Couples Can Talk About Hormonal Changes

Menopause marks a major life transition for women, and awareness of its symptoms has grown, encouraging open discussion with partners. Effective conversations rely on creating time and space, establishing trust, and clarifying the support a woman seeks—from greater understanding to specific practical help. Couples are advised to treat these talks like any other bodily change, such as pregnancy or PMS, and may consult a therapist if needed.

Andropause, or male menopause, refers to the gradual decline in testosterone that typically begins around age 30, affecting about 30 % of men over 50. Although not recognised by the World Health Organization, it can produce physical, emotional and sexual symptoms—irritability, insomnia, fatigue, reduced libido, bone loss and mood changes among others. Social attitudes toward masculinity often hinder acknowledgement of these effects, making it harder for men to seek help.

Both articles stress the importance of open, empathetic dialogue within relationships to manage the challenges of hormonal ageing.